EFT Lille

Do you struggle with stress, self-doubt, or emotional overwhelm?

What would life be like if you could free yourself from emotional and physical pain? EFT, or “Tapping,” provides a simple but powerful method to alleviate emotional and physical distress and find peace. By stimulating acupressure points through gentle tapping, EFT works with the body's natural energy to help release energetic blockages and restore balance. Ready to reclaim your emotional well-being?

Contact me

Personalized English-speaking creative support

Whether for stress reduction, trauma recovery, self-confidence, or pain relief, as a Creative Therapist and EFT Practitioner, I guide you through sessions that provide a natural and effective way to process emotions and enhance overall well-being. Additionally, I integrate EFT with creative art therapy techniques to offer a unique and personalized approach to healing.

What can it help?

EFT is a powerful, non-invasive, scientifically backed emotional and physical healing tool. Whether used for stress reduction, trauma recovery, self-confidence, or pain relief, EFT provides a natural and accessible way to support your mental and physical health. Let’s explore how tapping can transform your life!

Manage Stress and Anxiety

In today’s fast-paced world, stress and anxiety can feel overwhelming. EFT helps regulate the nervous system by stimulating specific acupressure points while focusing on distressing thoughts or emotions. This process signals the brain to relax, reducing the production of cortisol (the stress hormone) and promoting deep relaxation. Research has shown that regular EFT practice can lower stress responses, improve emotional resilience, and provide a sense of inner calm, making it a powerful tool for managing daily pressures and unexpected challenges.

Reduce Negative Thought Patterns

Our thoughts shape our reality, but negative thought patterns, such as self-doubt, fear of failure, or feelings of unworthiness, can keep us stuck. EFT interrupts these limiting beliefs by associating them with a calming physical action (tapping), effectively rewiring the brain’s emotional response. By consistently engaging in EFT, individuals can replace self-sabotaging thoughts with more empowering perspectives, fostering greater confidence and mental clarity. This is particularly beneficial for those struggling with perfectionism, imposter syndrome, or deeply ingrained negative self-talk.

Enhances Physical Health & Pain Relief

The mind and body are deeply connected, and emotional distress often manifests as physical discomfort. Whether it’s chronic pain, migraines, tension headaches, or digestive issues, unresolved emotional stress can amplify physical symptoms. EFT works by releasing emotional blockages that may contribute to bodily pain, helping to restore balance and reduce discomfort. Studies have shown that tapping can improve symptoms of conditions like fibromyalgia, arthritis, and tension-related pain, offering a natural and holistic approach to healing.

Boosts Confidence & Self-Esteem

Low self-confidence can prevent individuals from taking opportunities, pursuing goals, or believing in their abilities. EFT helps reframe limiting beliefs by addressing the emotional triggers behind self-doubt, fear of judgment, and negative self-perception. Through tapping, individuals can replace these beliefs with more positive and supportive affirmations, making it easier to reach their full potential. Whether breaking free from self-imposed limitations. overcoming stage fright, or improving public speaking skills, EFT provides a practical way to build lasting confidence.

Improves Emotional Regulation

Life’s challenges can often trigger intense emotions, making it difficult to remain calm and centered. EFT offers a powerful method for regulating emotions by soothing the nervous system and preventing overwhelming responses to stressors. By tapping on specific meridian points, individuals can process emotions more effectively, reducing emotional reactivity and enhancing their ability to handle difficult situations with calm confidence. This makes EFT especially beneficial for those dealing with anger, grief, frustration, or mood swings.

Easy to Learn & Use Anytime, Anywhere

Unlike many therapeutic techniques that require extensive training or external guidance, EFT is simple to learn and can be practiced anytime, anywhere. Whether you need quick relief before an important meeting, a way to calm your mind before bed, or a structured method to work through long-term emotional challenges, EFT is a self-empowering tool that can be adapted to fit any lifestyle. Because it does not require special equipment or long therapy sessions, EFT is one of the most accessible and effective self-help techniques available today.

New to EFT ?

Here's what to expect from our first session.

Warm Welcome & Introduction

I'll start by introducing myself and the basics of EFT, how it works, and why it's effective. I will also take the time to answer any questions you may have. This will be a relaxed, no-pressure conversation to ensure you feel comfortable and at ease before we proceed.

Learning the Tapping Points

If this is your first time with EFT, I'll guide you through the key tapping points on your face, hands, and upper body. These points correspond to energy meridians, much like acupuncture, but without the needles.

Understanding Your Needs

I'll invite you to share what's bringing you to EFT. Whether you're looking for relief from anxiety, stress, trauma, limiting beliefs, or physical discomfort, I'll listen without judgment, and we will work together to set a goal for our session.

Guided Tapping Process

Together, we'll begin tapping while focusing on the presenting issue. I'll help you phrase statements to acknowledge your emotions while finding opportunities to reframe and integrate alternative perspectives and affirmations to shift your energy and emotional state. The process is gentle and tailored to your comfort level.

Checking In & Adjusting

Throughout our session, I will monitor and check in on how you're feeling and track any shifts in your emotions or physical sensations. If needed, we'll adjust the approach to deepen the effectiveness of the process.

Closing & Next Steps

By the end of our session, you may notice a shift in how you feel. Many clients report feeling lighter and more relaxed or gaining a new perspective. We will review how the session went, and I’ll share any insights, suggest self-tapping techniques you can use on your own, and discuss whether additional sessions would be beneficial.

Your first EFT session is a safe space for healing, self-discovery, and emotional freedom. No prior experience is needed, only an open mind and a willingness to explore this transformative technique. I look forward to supporting you on your journey!

What I offer

Individuals

Sessions are typically 1 hour and are tailored for each client. Longer sessions are possible upon request and are charged accordingly.

€60 / Hour

Free 15-minute consultation call.

Group Workshops

Workshops harness the power of the collective through a safe, supportive environment for self-exploration and expression. Participants benefit from collective support while fostering a sense of community.

€ 35 / Person / Hour

2 - 6 people

For larger groups and more information, please contact me.