Creative Art therapy Lille

Feeling overwhelmed, stuck, or searching for a way to express what words cannot?

What if healing could be as simple as picking up a paintbrush, moving to the rhythm of music, or shaping your emotions into art? Discover the transformative power of Creative Art Therapy, where self-expression meets healing.

Unlock your creative freedom and expression

Inclusive and accessible for all ages with no prior artistic skill required, creative art therapy is a powerful and innovative approach that transforms your creativity into a tool for healing and personal growth.

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Personalized English-speaking creative support

Whether you aim to relax and unwind, foster team connection, or embark on deep mind-body healing, as a Creative Therapist and EFT Practitioner, I guide you through sessions using diverse artistic modalities to create a dynamic, personalized journey. One that is meaningful, authentic, and uniquely yours.

Art / Sculpture / Music and Sound / Dance / Drama / Journaling / Storytelling / Meditation and Mindfulness

Creative Art Therapy Modalities

Each creative art therapy modality offers a unique path to healing, catering to different emotional, cognitive, and physical needs.

Art

(Drawing, Painting, Visual Arts)

Art therapy involves using drawing, painting, collage, or other visual art forms to express emotions and explore thoughts that may be difficult to articulate verbally. It allows for self-expression in a non-verbal, intuitive way.

Sculpture

(Clay, Sand)

Sculpture therapy uses three-dimensional art forms such as clay modeling, sand play, or constructing objects to promote self-expression and problem-solving. It engages the hands and mind, fostering a deep connection between physical sensation and emotional processing.

Music and Sound

(Playing Instruments, Singing, Listening to Music, Sound Baths)

Music therapy utilizes sound, rhythm, melody, and harmony to influence emotional states, cognitive function, and physical well-being. It can involve actively making music (playing instruments or singing) or passively receiving music (listening to calming compositions or engaging in sound baths).

Dance

(Movement, Choreography, Free Dance)

Dance therapy integrates movement with emotional expression, allowing individuals to release tension, explore their body's natural rhythms, and reconnect with themselves physically and emotionally. It can range from structured dance movements to free-form improvisation.

Drama

(Role-Playing, Improvisation, Theatrical Expression)

Drama therapy involves role-playing, storytelling, and theatrical performance to explore emotions, develop social skills, and reframe personal experiences. It allows individuals to step outside their usual perspective and process challenges through performance.

Journaling

(Writing, Expressive Reflection, Gratitude Journaling)

Journaling therapy involves structured or free-form writing to process emotions, gain self-awareness, and track personal growth. It can include gratitude journaling, stream-of-consciousness writing, or guided prompts.

Storytelling

(Oral Narratives, Myth-Making, Personal Stories)

Storytelling therapy involves sharing personal narratives, myths, or fictional tales to process experiences and explore personal meaning. It is often used in group therapy or one-on-one settings to encourage self-expression.

Meditation and Mindfulness

(Breathing Techniques, Guided Visualization, Zen Art Practices)

This form of creative therapy combines art-making with meditation and mindfulness practices. Our breath is the most powerful tool we can harness to connect to our bodies and the present moment. Techniques like mandala drawing, mindful coloring, connecting with nature, and guided visualizations help individuals enter a relaxed, focused state.

What can it help?

Creative art therapy offers profound psychological, emotional, and physical benefits by using artistic expression as a pathway to healing, self-exploration, and personal transformation. Whether it’s through painting, movement, music, or writing, this therapeutic approach allows individuals to process emotions, build resilience, and foster personal growth in a non-judgmental, creative space.

Emotional Expression & Healing

Art provides a language beyond words. When emotions become overwhelming or hard to articulate, creative expression serves as a safe, contained outlet for release. This process fosters emotional clarity, assisting individuals in confronting, processing, and ultimately healing from deep-seated emotional experiences.

Manage Stress and Anxiety

Immersing in creative activity calms the nervous system, providing an immediate sense of grounding and inner peace. By engaging the senses and focusing the mind, art therapy facilitates emotional release and promotes natural self-regulation, reducing feelings of anxiety and emotional tension.

Encourages Self-Discovery & Personal Growth

The creative process invites exploration of the subconscious, revealing internal landscapes that might otherwise remain hidden. Through this exploration, individuals often gain new insights, connect with their authentic selves, and foster a deeper understanding of their emotions, values, and personal narratives.

Boosts Self-Esteem & Confidence

Creating something tangible can be deeply affirming. It reinforces a sense of capability and agency, allowing individuals to feel seen, heard, and validated through self-expression. This strengthens identity and contributes to greater self-worth and confidence.

Cultivates Resilience & Coping Skills

Creative expression transforms emotional overwhelm into manageable and meaningful forms. By channeling difficult experiences into art, individuals develop healthy coping strategies that enhance their capacity to navigate life’s challenges with strength, flexibility, and emotional awareness.

Enhances Cognitive Function

Engaging in artistic processes activates various brain regions associated with memory, attention, and problem-solving. This stimulation promotes neuroplasticity, enhances cognitive resilience, and fosters stronger, more adaptable mental capacity functioning.

What I offer

Individuals

Sessions are typically 1 hour and are tailored for each client. Longer sessions are possible upon request and are charged accordingly.

€60 / Hour

Free 15-minute consultation call.

Group Workshops

Workshops harness the power of play and creativity to create a safe, supportive environment for self-exploration and expression. Participants benefit from collective support while fostering a sense of community.

€ 35 / Person / Hour
2 - 6 people
For larger groups and more information, please contact me.